Browsing: Health

Health Indie Luke playing
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The dictionary defines health as, “the state of being free from illness or injury.” Recently, I learned that it’s so much more than that. In this post, I examine what it really means to be healthy.

Health
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After proudly using and sharing Isagenix products for nearly 2 years, I made a decision to stop. Click here to learn more about the reasons behind my decision.

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This post explains the difference between losing weight and losing body fat, and how to maintain an ideal body fat percentage while building lean muscle mass.