I’ve partnered with Touchstone Essentials to host an exciting giveaway for an amazing all-natural Super Serum and Super Skin+ Antioxidant Drink Mix… click here to read more and enter to win!
The dictionary defines health as, “the state of being free from illness or injury.” Recently, I learned that it’s so much more than that. In this post, I examine what it really means to be healthy.
Using essential oils has helped me cope with a variety of normal pregnancy symptoms naturally. Here’s a guide on how to use some of the most popular oils.
After proudly using and sharing Isagenix products for nearly 2 years, I made a decision to stop. Click here to learn more about the reasons behind my decision.
I started running recently. I love cardio exercise, and I never feel like I’ve truly…
5 tips to help you keep your New Years Resolutions in 2013.
Have you hit a weight loss plateau? Here’s the secret that no one told you on how to break through it and reach your target weight.
Increased lean muscle and a stronger immune system are 2 of many the benefits of undenatured whey protein. Add this supplement to your diet today and see amazing results!
Are you addicted to junk food? This post explains the reasons behind our unhealthy cravings and how to deal with them for good.