Browsing: Health

Health Indie Luke playing

The dictionary defines health as, “the state of being free from illness or injury.” Recently, I learned that it’s so much more than that. In this post, I examine what it really means to be healthy.


After proudly using and sharing Isagenix products for nearly 2 years, I made a decision to stop. Click here to learn more about the reasons behind my decision.


This post explains the difference between losing weight and losing body fat, and how to maintain an ideal body fat percentage while building lean muscle mass.